Health and Fitness

It’s hard to make the best decision with so many fad diets and fitness trends available to us. Our social media feeds flood us with the latest supplements and trends teasing us to click on the next best health kick that will give us a body we can fantasize over. So who do you we believe?

Are the latest pictures of the before and after beautiful, muscular models
really people who have overcome the battle of the bulge?

Or perhaps we have friends and family wh’ve tried it and it actually worked? Or we can always ask a professional.

Our guests this week have first hand experience with dealing with diet and fitness, families, and professionals. They share some insights on what’s really going on…